These powders are simply the powdered form of the electrolyte drinks we often see athletes chugging, and electrolyte solutions are also used as a treatment for those suffering from dehydration due to health issues. Electrolytes are also essential for maintaining the amount of fluid in the body.”Įlectrolyte powder contains electrolytes (and sometimes a carbohydrate) and is generally mixed with water. “The optimal electrolyte balance ensures that nerve impulses are transmitted successfully from one nerve to another, and that muscle fibers contract normally. This allows them to conduct electricity,” says Wendy Lord, a registered dietitian in Johannesburg, South Africa. “When electrolytes are dissolved in water, they naturally have either a positive or a negative charge. To understand what electrolyte powder is and the benefits it provides, it’s important to first understand that electrolytes are essential minerals (like sodium, calcium and potassium, among many others) that perform many different functions in the body, including keeping you hydrated, balancing your pH levels and more. Pure Encapsulations Electrolyte/Energy Formula
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